Due to Covid-19, yoga classes at Studio Satya in Austin, Texas have shifted to a donation-based classes via a livestream on Zoom and indoor classes limited to 20 spots. Please visit Studio Satya to see the full schedule and register for class!
If you are a yoga teacher or wellness professional looking to expand your skills, visit Yoga in Bold Training.
IN-PERSON & ONLINE PUBLIC CLASS
Yoga for Stress Management
SUNDAYS @ 5 PM• 60 MINUTES
1308 W. Anderson Lane, Austin, TX 78757
Register and make your donation at Studio Satya
Join Susan on Sundays for a stress-reducing mix of yin and restorative yoga styles in a cooler setting, all done on the floor. We use props to engage in long-held, fully supported poses, conscious breathing, and guided mediation in order to calm the nervous system and find deep relaxation. This class is appropriate for yoga practitioners of all sizes and abilities, and first-time students are welcome.
WHERE TO FIND US
Studio Satya is located at 1308 W Anderson Ln, Austin, TX 78757.
PROTOCOLS FOR IN-PERSON CLASSES
We practice with HEPA air purifiers on and doors open when possible. Only 8 slots are available for in-person practice, so be sure to register in advance. Most in-person classes are simultaneously livestreamed on Zoom, so you are also welcome to join us from home!
Please observe the following protocols for in-person practice:
Masks are always welcome
Stagger mats 6 feet apart (or more if there is room)
Stay home if you are experiencing fever, cough, sore throat, or fatigue
You are welcome to sign up ahead of time at studiosatya.com to reserve your spot and ensure a contact-free checkout
“You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. ”